WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • SKILL/ACCESSORY
    Core:
    3 Rounds - One Movement At A Time for Time
    3 Rounds for :50on/:10off
    Tuck Ups to Handstand (freestanding)
    Hollow Hold with Mini Leg Lifts (feet can’t touch the ground)
    Rolling V-Ups to R/L/Both V-Up
    —————————————————-
    Rom WOD
  • METCON/INTERVAL
    “Open 13.4”
    AMRAP in 7 minutes
    3 Clean-and-Jerks (135/95 lb)
    3 Toes-to-Bars
    6 Clean-and-Jerks (135/95 lb)
    6 Toes-to-Bars
    9 Clean-and-Jerks (135/95 lb)
    9 Toes-to-Bars
    12 Clean-and-Jerks (135/95 lb)
    12 Toes-to-Bars
    *If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.
  • STRENGTH
    None
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