WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • INTERVAL/ACCESSORY
    30/30
    Tabata handstand hold
    Walk on hands.
  • METCON
    “Diane”
    21-15-9 Reps For Time
    Deadlift (225/155 lb)
    Handstand Push-Ups
  • STRENGTH
    Push Jerk
    Push Press
    A1. Hanging Leg Raises - 3 x max

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