WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • INTERVAL/ACCESSORY
    None
  • METCON
    (Partner) AMRAP 20 minutes of: 
    15 Kettlebell Swings, 70/53 
    15 Burpees 
  • STRENGTH
    Snatch
    Clean & Jerk
    Jumping Squat
    Jack Knife - 3 x max
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