WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • INTERVAL
    None
  • METCON
    Open Workout 19.1
    Complete as many rounds as possible 15 minutes of:
    19 wall-ball shots
    19-cal. rom
    Rx: 
    Men throw 20-lb. ball to 10-ft. target
    Women throw 14-lb. ball to 9-ft. target
  • STRENGTH
    None
members image