WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • SKILL/ACCESSORY
    2 rounds
    :40on/:20off
    Mtn Climbers
    Hollow hold
    Plank walk ups
    Superman
    Windshield wipers

  • METCON/INTERVALRing
    "The Devil's Clover" (Eden comp workout 1)
    160 DU's (RX) / 320 singles (SC)
    80 WB's - 30/20 (RX) / 14/10 (SC)
    40 T2B (RX) / Hanging knee raises (SC)
    20 Devil's press - 50/35 (RX) / 35/20 (SC)
  • STRENGTH
    None
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