WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • INTERVAL/ACCESSORY
    None
  • METCON
    Partner WOD
    For time:
    800m buy in

    50-40-30-20-10 Reps
    Box Jumps (30/24 in)
    Wall Ball Shots (20/14 lb)
    Kettlebell Swings (24/16 kg)
    200 meter Run

    50 deadlift cash out (heavy) 
  • STRENGTH
    None
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