WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • SKILL/ACCESSORY
    Core:
    3 rounds:
    :30 each
    Hollow rock
    Arch rock
    Rest 1 min
    6 min AMRAP
    6 Burpees
    12 Reverse crunches with a twist
    18 Walking V-ups
    ————————————————-
    Rom WOD
  • METCON/INTERVAL
    Kettlebell beep test
    :30 2-4-6-8... KBS
    :30 2-4-6-8... push ups
    :30 1-2-3-4-5... goblet squat
    :30 1-2-3-4-5... burpees
  • Strength
    None
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