WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • SKILL/ACCESSORY
    Active Recovery:
    Rom WOD
  • METCON/INTERVAL
    “Rowling”
    10 “Frames” of 100 meter row. The score is the amount of meters in each frame that is over or under 100. Lowest score is the winner. 
  • STRENGTH
    None
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