WOD

(workout of the day)

  • WARM UP 
    Coach’s Choice

  • SKILL/ACCESSORY
    Core:
    3 Rounds - One Movement At A Time for Time :45on/:15off
    Donkey Kicks
    Hollow Hold with Bent Knee Mini Leg Lifts
    Rolling V-Ups

  • METCON/INTERVAL
    For time:
    21-15-9-15-21
    Goblet squats
    Toes to bar

    STRENGTH
    5x5 Front squats
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