WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • SKILL/ACCESSORY
    30/30 or
    Tabata HS Holds or
    Practice HS Walks
    ————————————————-
    Rom WOD 
  • METCON/INTERVAL
    6 Rounds
    1:30 on/:30 off
    50 Double Unders
    10 Deadlifts (225/155)
    Max Handstand Push-ups
  • Strength
    None
members image