WOD

(workout of the day)

  • WARM UP 
    Coach's Choice 
  • INTERVAL/ACCESSORY
    Done
  • METCON
    For time:

    800 Meter Run

    20 Power Cleans (135/95)

    5 Man Makers

    10 Burpee Box Jump Overs

    15 GHD sit ups

    -rest 1.5 minutes-

    600 Meter Run

    15 Power Cleans (155/110)

    5 Man Makers

    10 Burpee Box Jump Overs

    15 GHD sit ups

    -rest 1.5 minutes-

    400 Meter Run

    10 Power Cleans (175/125)

    5 Man Makers

    10 Burpee Box Jump Overs

    15 GHD sit ups

    Man Maker Dumbbell Weight: 30/20

    Box Jump Height: 24/20

  • STRENGTH
    None
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