WOD

(workout of the day)

  • WARM UP 
    Athlete's Choice

  • SKILL/ACCESSORY
    Core:
    4 Rounds :30 of work each
    Side Crawl to Mountain Climbers (3 steps each way and 5 Mountain Climbers Each Side)
    Single Leg Seated Straddle Lifts
    *Rest 1:00
    4 Rounds :30 of work each
    Burpees
    Reverse Crunches

  • METCON/INTERVAL
    For reps:
    1 min: PVC Muscle Snatch
    1 min: double Unders 
    2 min: PVC Muscle Snatch
    2 min: Double Unders
    3 min: PVC Muscle Snatch
    3 min: Double Unders

  • STRENGTH
    5x3 Snatch Balance
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