WOD

(workout of the day)

  • WARM UP 
    Coach’s Choice

  • SKILL/ACCESSORY
    Core:
    5 Rounds (10 Minute Cap for Each Level)
    5 Push Up + One Leg Knee To Elbow Each Side
    10 Sprinter Sprinter Suitcase (feet can rest on the ground)
    15 Side Tuck Ups Each

  • METCON/INTERVAL
    12min AMRAP
    8 goblet squats
    8 box jumps
    8 toes to bar

    STRENGTH
    7x3 back squat
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