WOD

(workout of the day)

  • WARM UP 
    Athlete's Choice

  • SKILL/ACCESSORY
    Core:
    2 Rounds for Time
     :50 work/:10 rest
    5 Hollow Rocks, Roll Over to 5 Arch Rocks
    Plank Walk Outs
    3 Way Candlestick Roll
    Planche Press to 2 Shoulder Taps Each Side
    Flutter Kicks

  • METCON/INTERVAL
    For time:
    “Grace”
    30 clean & jerk (alt db hang clean & jerk
    *Rest 2 min
    “Isabel”
    30 Snatch (alt db snatch)

    STRENGTH
    None
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