CrossFit 276 will push you to the best shape of your life by using constantly varied fundamental movements applied with high - intensity. The 9,000 sqft workout area is equipped with pull -up rigs, barbells, kettle bells, ropes, and rings to help you get the most efficient workout. CrossFit 276 prepares its participants for any physical contingency, using a capacity pulled from the intersection of all sports demands. CrossFit is also the community that spontaneously arises when people do these workouts together, which is the key component of why it’s so effective.
Benefits of CrossFit:
Short WODs - In a span of 15 -20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the Intensity and Effort that CrossFit requires, you’ll have burned more calories than you would have sleepwalking through a regular workout.
Community - Everyone has the same goal in mind: to get in the best shape possible. Because of that, everyone is on the same team and working for the same goals. The camaraderie in CrossFit is part of what makes this exercise experience so unique.
Coaching - The certified instructors make a huge difference. You didn’t think you were doing these intense workouts on your own, did you?