CrossFit

CrossFitWhether you want to burn fat, gain strength or increase your conditioning, our program can meet your needs. CrossFit is one of the world’s fastest growing ways to get in shape as it challenges all of your major muscle groups while you run, jump, squat, press, pull and push.  CrossFit at its core is a strength and conditioning program.  It is designed to be broad, general and inclusive.  CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy